Kriya Yoga: The science of Life force

kriya yoga

Welcome to the enlightening world of “Kriya Yoga: The science of Life force” by Nityananda Giri, a literary masterpiece that unravels the mystical aspects of Kriya Yoga. This book serves as a guide to understanding the profound connection between life force and spirituality. By blending ancient wisdom with modern insights, Nityananda Giri provides readers with a transformative experience, unlocking the true potential of the human spirit.

Kriya Yoga is a sacred practice that has been passed down through generations, guiding seekers on a path of self-discovery, inner peace, and enlightenment. Let’s embark on a journey through the key insights and revelations presented in this profound work.

Book Review on “Kriya Yoga: The science of Life force by Nityananda Giri”

The Essence of Kriya Yoga

Kriya Yoga: The science of Life force by Nityananda Giri delves into the essence of Kriya Yoga, a powerful spiritual discipline aimed at harmonizing the body, mind, and soul. This section explores the fundamental concepts of Kriya Yoga, including:

1. Understanding Life Force (Prana)

In this section, we explore the concept of Prana, the life force that flows through all living beings. Discover how harnessing and balancing this energy can lead to improved physical, mental, and emotional well-being.

2. The Ancient Roots of Kriya Yoga

Uncover the rich history of Kriya Yoga, tracing its origins to ancient scriptures and teachings. Learn about the great yogis who preserved and transmitted this sacred knowledge across millennia.

3. The Science of Breath (Pranayama)

Explore the transformative power of Pranayama, the science of breath control. Discover how specific breathing techniques can elevate consciousness and unlock hidden potentials.

4. Meditation and Self-Realization

Delve into the profound world of meditation and self-realization. Learn how Kriya Yoga provides a path for seekers to connect with their inner selves and achieve spiritual awakening.

Nityananda Giri: The Author’s Perspective

In this section, we gain insights into the life and teachings of Nityananda Giri, the revered author of “Kriya Yoga: The science of Life force.” His spiritual journey, wisdom, and unique perspective on Kriya Yoga provide readers with a deeper understanding of the subject matter.

The Benefits of Practicing Kriya Yoga

“Kriya Yoga: The science of Life force” emphasizes the numerous benefits that practitioners can experience by embracing this ancient science. Let’s explore some of the transformative advantages of incorporating Kriya Yoga into your life:

1. Stress Reduction and Mental Clarity

Learn how Kriya Yoga’s meditative practices can reduce stress, anxiety, and promote mental clarity. Discover how it can help you find inner peace amidst the chaos of daily life.

2. Improved Physical Health

Explore the impact of Kriya Yoga on physical health. From enhancing respiratory functions to boosting the immune system, uncover the positive effects on overall well-being.

3. Heightened Spiritual Awareness

Discover how practicing Kriya Yoga can lead to heightened spiritual awareness and a deeper connection with the divine. Explore the path to spiritual enlightenment and self-realization.

4. Balancing Energy Centers (Chakras)

Delve into the concept of Chakras and how Kriya Yoga aids in balancing these energy centers, promoting a harmonious flow of life force throughout the body.

Debunking Misconceptions about Kriya Yoga

This section addresses common misconceptions and myths surrounding Kriya Yoga. By dispelling these misunderstandings, readers can approach the practice with an open and informed mind.

How to Incorporate Kriya Yoga into Daily Life

Discover practical tips and techniques on integrating Kriya Yoga into your daily routine. From short meditation sessions to breathwork exercises, learn how to infuse spirituality into your busy life.

FAQs about “Kriya Yoga: The science of Life force”

Is Kriya Yoga a Religion?

No, Kriya Yoga is not a religion. It is a spiritual practice that transcends religious boundaries and welcomes seekers from all faiths.

Can Beginners Practice Kriya Yoga?

Yes, beginners can practice Kriya Yoga with the guidance of a qualified teacher. The teachings are accessible to individuals of all levels of experience.

How Does Kriya Yoga Differ from Other Yoga Styles?

Kriya Yoga focuses on breath control and meditation, distinguishing it from other yoga styles that may emphasize physical postures.

What Are the Core Principles of Kriya Yoga?

The core principles of Kriya Yoga include breath control, meditation, self-discipline, and devotion to the spiritual path.

Is Kriya Yoga a Scientifically Proven Practice?

While Kriya Yoga’s benefits are well-documented through personal experiences, scientific research on its effects is still ongoing.

Can Kriya Yoga Lead to Enlightenment?

Kriya Yoga provides a path to spiritual awakening and self-realization, which are considered steps towards enlightenment.


In conclusion, “Kriya Yoga: The science of Life force” by Nityananda Giri is a profound exploration of the ancient art of Kriya Yoga. It serves as a guide to those seeking self-discovery, inner peace, and spiritual growth. By incorporating the teachings of this book into daily life, individuals can embark on a transformative journey towards holistic well-being and enlightenment.

The wisdom presented in this book has the potential to bring positive changes to all aspects of life. So, take the first step on your spiritual quest and dive into the world of “Kriya Yoga: The science of Life force.”