How to Stop Feeling Like Sh*t: 14 habits that are holding you back from happiness

how to stop feeling like shit

Are you tired of feeling stuck and unfulfilled? Andrea Owen’s book, “How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back from Happiness,” offers a transformative perspective on life and happiness. In this book review, we will delve into the 14 habits that might be impeding your happiness and explore practical ways to break free from them. As an experienced book reviewer, I am thrilled to share my insights and expertise on this powerful guide to living a more content and joyful life.

How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back from Happiness

In this section, we will explore each of the 14 habits presented in Andrea Owen’s book and delve into strategies for conquering them.

1. Overthinking: The Mind Maze

Overthinking can create a never-ending loop of negative thoughts and anxiety. To break free from this habit, practice mindfulness and redirect your focus to the present moment. Meditation and journaling can be powerful tools to tame the mind maze and promote a calmer state of being.

2. Self-Doubt: Embracing Your Worth

Banish self-doubt by embracing your worth and acknowledging your accomplishments. Challenge negative self-talk and replace it with affirmations that highlight your strengths and potential. Remember, you are capable of achieving greatness!

3. Perfectionism: Embracing Imperfections

Perfectionism can be paralyzing and hinder your progress. Learn to embrace imperfections as opportunities for growth and learning. Celebrate your efforts, not just the outcomes, and allow yourself to make mistakes without harsh self-criticism.

4. People-Pleasing: Prioritize Your Needs

Constantly seeking approval from others can lead to neglecting your own needs. Set healthy boundaries and learn to say no when necessary. Prioritize self-care and focus on fulfilling your aspirations, not others’.

5. Comparing and Despairing: Your Unique Journey

Comparison robs you of joy and breeds feelings of inadequacy. Embrace your unique journey and celebrate your individuality. Remember, everyone’s path is different, and you have the power to create your own fulfilling story.

6. Negative Self-Talk: Cultivating Self-Compassion

Transform negative self-talk into self-compassion. Treat yourself with the same kindness and understanding you would offer a friend. By nurturing a compassionate inner dialogue, you can build resilience and self-love.

7. Toxic Relationships: Setting Boundaries

Identify toxic relationships and set firm boundaries. Surround yourself with positive, supportive individuals who lift you up and inspire growth. Letting go of draining connections can lead to a more fulfilling social circle.

8. Avoidance and Procrastination: Taking Action

Avoidance and procrastination keep you stuck in a cycle of unproductivity. Break this habit by taking small steps towards your goals. Progress, no matter how gradual, is still progress.

9. Fear of Failure: Embracing Growth

Fear of failure can hinder you from pursuing your dreams. Embrace failure as an essential part of growth and an opportunity to learn valuable lessons. Each setback brings you closer to success.

10. Control Freak: Surrendering to Uncertainty

Trying to control every aspect of life leads to stress and disappointment. Surrender to uncertainty and trust that life will unfold as it should. Embrace the unpredictability of life’s journey.

11. Seeking External Validation: Finding Internal Fulfillment

Seeking validation from others can be a never-ending pursuit. Focus on finding fulfillment within yourself through self-awareness and self-acceptance. You are enough, just as you are.

12. Dwelling on the Past: Embracing the Present

Dwelling on the past prevents you from fully experiencing the present moment. Let go of regrets and grudges, and savor the beauty of now. The past has shaped you, but it doesn’t define you.

13. Negative Mindset: Cultivating Gratitude

Cultivate gratitude to shift from a negative mindset to a positive one. Acknowledge the blessings in your life and foster an attitude of appreciation. Gratitude attracts more positivity into your life.

14. Lack of Self-Care: Nurturing Yourself

Neglecting self-care leaves you feeling depleted and unmotivated. Prioritize self-care activities that rejuvenate your mind, body, and soul. Remember, taking care of yourself is not selfish but necessary for overall well-being.

Book Review on “How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back from Happiness” by Andrea Owen

Andrea Owen’s book, “How to Stop Feeling Like Sh*t,” is an enlightening and transformative guide to breaking free from self-destructive habits and finding true happiness. Through 14 powerful habits, the author provides actionable steps and insightful perspectives to help readers create a more fulfilling life. Owen’s writing style is relatable, honest, and infused with humor, making this book an engaging and enjoyable read.

Her emphasis on self-awareness, self-compassion, and growth provides readers with practical tools to overcome obstacles and cultivate positive change. Each chapter feels like a personal coaching session, motivating readers to take charge of their lives and embrace their unique journey.

The book is peppered with relatable anecdotes and real-life experiences, making it easy to connect with the author’s wisdom. From tackling overthinking to surrendering to uncertainty, “How to Stop Feeling Like Sh*t” covers a wide range of topics that resonate with readers from all walks of life.

Andrea Owen’s insights are backed by research and supported by psychological principles, adding credibility to her work. She seamlessly weaves personal stories with evidence-based practices, making her book a valuable resource for personal development enthusiasts and those seeking a positive shift in their lives.

Each habit is explored thoroughly, and the author provides practical exercises to help readers implement the concepts into their daily lives. The book’s non-judgmental tone creates a safe space for introspection and growth, encouraging readers to face their challenges head-on.

Overall, “How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back from Happiness” is a must-read for anyone seeking guidance on their journey to happiness and self-discovery. Andrea Owen’s expertise shines through, making this book a beacon of hope and empowerment for readers worldwide.

Frequently Asked Questions (FAQs):

Is “How to Stop Feeling Like Sh*t” only for individuals feeling unhappy?

No, the book is for anyone looking to break free from self-sabotaging habits and embrace a more fulfilling life. Whether you feel unhappy or simply want to improve your well-being, this book offers valuable insights and practical strategies for personal growth.

Is the book based on scientific research?

Yes, Andrea Owen’s book is well-researched, and she draws on psychological principles to support her ideas. The combination of personal experiences and evidence-based practices adds depth and credibility to the book’s content.

Can I read the book in any order?

While the book is structured around 14 habits, you can read it in any order that suits you. Each chapter stands on its own, making it easy to focus on the areas most relevant to your life.

Does the book include actionable exercises?

Absolutely! “How to Stop Feeling Like Sh*t” is packed with actionable exercises and reflection prompts. These exercises will guide you through the process of implementing positive changes and breaking free from limiting habits.

Can I apply the book’s principles to my professional life as well?

Yes, many of the habits discussed in the book are applicable to both personal and professional settings. The principles of self-awareness, self-compassion, and growth are universal and can be beneficial in various aspects of life.

Is the book suitable for young adults?

Yes, the book’s language and concepts are accessible to young adults and older readers alike. It addresses common struggles faced by individuals of all ages and provides guidance that is relevant and relatable.


“Andrea Owen’s book, ‘How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back from Happiness,’ is a beacon of hope and transformation for those seeking a more fulfilling life. Through practical strategies and insightful wisdom, Owen empowers readers to overcome self-destructive habits and embrace positive change. This book is a valuable resource for anyone looking to embark on a journey of self-discovery and personal growth. So, why wait? Dive into this empowering read and start your transformation today!”