60 Minutes Ejaculation Control

60 minutes ejaculation control

Are you looking to enhance your sexual experience and increase your stamina in the bedroom? If so, you’ve come to the right place! In this comprehensive guide, we will delve into the topic of ejaculation control and provide you with valuable insights on how to last longer in bed. Developed by renowned sexual health expert Yi Deng, the “60 Minutes Ejaculation Control” method offers a proven approach to help you overcome premature ejaculation and prolong your sexual encounters. With this article, you’ll gain the knowledge and techniques necessary to improve your sexual stamina and satisfy your partner’s desires.


60 Minutes Ejaculation Control: Learn How to Last Longer in Bed by Yi Deng

Premature ejaculation can be a frustrating and distressing condition for many men. It occurs when a man ejaculates sooner than he or his partner would like during sexual activity. Fortunately, Yi Deng has developed an effective technique called “60 Minutes Ejaculation Control” to address this issue. By following his approach, you can learn how to last longer in bed and take control of your sexual experiences. Let’s dive deeper into the methods and strategies that Yi Deng recommends.

Techniques for Ejaculation Control

Deep Breathing Exercises: Inhale, Exhale, and Prolong Pleasure

One of the fundamental techniques that Yi Deng emphasizes in his approach to ejaculation control is deep breathing exercises. By focusing on your breath and practicing conscious breathing during sexual activity, you can enhance your ability to last longer in bed. Deep breathing helps relax your body and mind, allowing you to better control your arousal levels. Take slow, deep breaths in through your nose, hold for a few seconds, and then exhale through your mouth. This practice not only helps delay ejaculation but also increases your overall sexual pleasure.

Sensate Focus: Explore and Heighten Sensations

Sensate focus is a technique that involves exploring and heightening sensations through touch and mindfulness. According to Yi Deng, incorporating sensate focus exercises into your sexual routine can significantly improve ejaculation control. Start by taking turns with your partner, focusing on touching and exploring each other’s bodies without the goal of sexual intercourse. This exercise promotes intimacy, builds arousal gradually, and allows you to learn more about your partner’s erogenous zones. By incorporating sensate focus into your sexual encounters, you can prolong the experience and delay ejaculation.

Start-Stop Technique: Halt and Build Sexual Energy

The start-stop technique is a well-known method for ejaculation control that Yi Deng recommends as part of his approach. During sexual activity, when you feel yourself approaching the point of no return, halt the stimulation and pause for a few moments. This break allows you to decrease your arousal levels and prevent premature ejaculation. Once you feel in control again, you can resume sexual activity. By practicing the start-stop technique regularly, you can gradually build your sexual energy and increase your stamina in bed.

Kegel Exercises: Strengthen Your Pelvic Floor Muscles

Kegel exercises are not only beneficial for women but also for men seeking to improve their sexual performance and control ejaculation. These exercises target the pelvic floor muscles, which play a vital role in sexual function. By strengthening these muscles, you can gain better control over your ejaculation and prolong the time until orgasm. To perform kegel exercises, simply contract and hold your pelvic floor muscles for a few seconds, then release. Repeat this exercise several times a day to experience significant improvements in ejaculation control.

Frequently Asked Questions

Q: How long does it take to see results with the “60 Minutes Ejaculation Control” method?

A: The results of the “60 Minutes Ejaculation Control” method can vary from person to person. However, with consistent practice and dedication, many men report noticeable improvements within a few weeks. Remember, patience is key, and it’s essential to stay committed to the techniques and exercises outlined by Yi Deng.

Q: Can the “60 Minutes Ejaculation Control” method help with other sexual issues?

A: While the primary focus of the “60 Minutes Ejaculation Control” method is to address premature ejaculation, many men find that it also helps improve their overall sexual experiences. By enhancing your ability to control your arousal and prolong sexual encounters, you may experience heightened pleasure and satisfaction in bed.

Q: Are there any potential side effects or risks associated with the “60 Minutes Ejaculation Control” method?

A: The “60 Minutes Ejaculation Control” method is a natural and safe approach to address premature ejaculation. It does not involve the use of medications or invasive procedures. However, it’s essential to listen to your body and not push yourself beyond your limits. If you experience any discomfort or pain during the exercises, consult a healthcare professional.

Q: Can the “60 Minutes Ejaculation Control” method be used by individuals of all ages?

A: Yes, the “60 Minutes Ejaculation Control” method is suitable for individuals of all ages who experience premature ejaculation or wish to improve their sexual stamina. Whether you’re in your twenties or your fifties, the techniques and strategies outlined by Yi Deng can be applied to enhance your sexual performance.

Q: Is the “60 Minutes Ejaculation Control” method scientifically supported?

A: While the “60 Minutes Ejaculation Control” method has not been extensively studied in clinical trials, many men have reported positive results from incorporating Yi Deng’s techniques into their sexual routines. It’s important to note that individual experiences may vary, and it’s always advisable to consult with a healthcare professional if you have any concerns.

Q: Can the “60 Minutes Ejaculation Control” method be practiced alone or only with a partner?

A: The “60 Minutes Ejaculation Control” method can be practiced both alone and with a partner. Many of the techniques, such as deep breathing exercises and kegel exercises, can be performed individually. However, incorporating sensate focus and the start-stop technique may require a partner’s participation.


Premature ejaculation can have a significant impact on your sexual confidence and satisfaction. However, with the “60 Minutes Ejaculation Control” method developed by Yi Deng, you can learn how to last longer in bed and take control of your sexual experiences. By incorporating techniques such as deep breathing exercises, sensate focus, the start-stop technique, and kegel exercises, you can enhance your stamina and prolong sexual encounters. Remember, practice and consistency are key to achieving long-lasting results. So why wait? Start implementing these techniques today and unlock a world of enhanced pleasure and satisfaction in the bedroom.